Nadine Chiang LMHC, works with teens and adults. Also a certified yoga instructor, her approach to mental health encompasses a comprehensive perspective. Nadine is trained in Emotion
Focused Therapy (EFT) and she sees both individuals and couples.
EFT is a usually short-term (8–20 sessions) structured psychotherapyapproach to working with individuals, couples, or families. It includes elements of Gestalt Therapy, Person-Centered Therapy, and Attachment
Emotionally focused therapy proposes that
human emotions have an innately adaptive potential
that, if activated, can help clients change problematic emotional states or unwanted self-experiences. Emotions themselves do not inhibit the therapeutic process, but people's inability to manage
emotions and use them well is seen as the problem. Emotions are connected to our most essential needs. Therefore, the focus on emotions is a common factor among various systems of psychotherapy. For the complete excerpt on