Nadine Chiang LMHC, works with teens and adults. Also a certified yoga instructor, her approach to mental health encompasses a comprehensive perspective. Nadine is trained in Emotion Focused Therapy (EFT) and she sees both individuals and couples.

 

EFT is a usually short-term (8–20 sessions) structured psychotherapy approach to working with individuals, couples, or families. It includes elements of Gestalt Therapy, Person-Centered Therapy, and Attachment Therapy

Emotionally focused therapy proposes that human emotions have an innately adaptive potential that, if activated, can help clients change problematic emotional states or unwanted self-experiences. Emotions themselves do not inhibit the therapeutic process, but people's inability to manage emotions and use them well is seen as the problem. Emotions are connected to our most essential needs. Therefore, the focus on emotions is a common factor among various systems of psychotherapy. For the complete excerpt on EFT visit 

 https://en.wikipedia.org/wiki/Emotionally_focused_therapy